The focus at Empowered You is on creating a healthier way to live, putting the emphasis on how living a healthier life for longevity, vitality and a better quality of life.  As a result, weight loss can be made to feel less of an effort paving the way for a healthier you. The Empowered You Technique for weight loss helps to: 

• Improve the chances of sticking to a healthier lifestyle by increasing the motivation and drive to achieve healthy goals

• Encourage new behaviours, making it easy to maintain a healthier lifestyle

• Break negative patterns of behaviour and any sabotaging thoughts

• Change unhealthy relationships to food, addressing emotional attachments and triggers. 

• Focus less on what is being giving up and more on the gains of living a healthier lifestyle

• Break the cycle of yo-yo diets to be able to sustain real health and fitness for life. 

 As a result, you will feel healthier, happier and more in control of your life. 

The Empowered You Method

 There are a range of techniques available and the approach will be tailored specifically to you and the habits holding you back.  This may include one or a blend of different approaches such as the habit reversal methods helping to replace unhealthy habits, making it easier to form healthier ones; aversion therapy which lends itself to breaking attachment to specific food types and portion sizes.  

 This is delivered within the hypnosis alongside a cognitive behavioural framework to ensure you have the thoughts and behaviour patterns required to live a healthiest life possible.