EMPOWER YOURSELF AND RAISE YOUR CONFIDENCE

Confidence is not some innate quality only certain people have, no one is born more confident than another. Confidence is something that can be developed the same way as any skill in life.

Confidence after all is simply the belief that you’re able to achieve the goals you’ve set for yourself. This sounds so simple, but simple isn’t easy, especially when experiences from your past can easily influence what you think you’re capable of. It’s very easy for our confidence to get knocked, however what this simply proves is that confidence is not something that is fixed - if something can go down then it can also go up. Whether you’ve had low confidence your whole life or it’s a result of a more recent setback hypnotherapy can help too:

• Address events from the past which have negatively influenced your belief in yourself.

• Learn to trust and believe in your own abilities, radically changing your perception of what you can achieve by removing self-limiting doubts.

• Take a new perspective of what you’re capable off by developing more effective ways of thinking and behaving

• Removing negative self-talk – switching the inner critic to one that guides you on the road to success.

• Address feelings of anxiety affecting your ability to perform at your best and feel confident.

• Take on a growth mindset, changing how you view setbacks and to see these as important lessons learned for future growth.

• Build resilience and positive coping mechanisms to cultivate more confidence and success.

You see people who are confident have developed a set of habits and beliefs overtime that make them confident. Like all skills in life these can be learned and hypnotherapy with CBT can help you develop the qualities and characteristics to bring out a more confident you.

More about Hypnotherapy and CBT for Confidence

We too often allow self-imposed limitations to dictate what we think we’re capable off. This is often a result of a negative experience and it only takes one or two of these to knock our confidence, to doubt ourselves and our abilities.

Often, it is these experiences that shape our beliefs at an unconscious level. Take a work situation as an example, at a conscious level you might know you’re more than qualified, with the right skillset, knowledge and experience but it’s as if something is holding you back. As a result when it comes to meetings or presentations, something stops you from performing at your best. You can’t quite put you’re your finger on what it is, you just know it’s there. This might also occur in your personal life, where for whatever reason you aren’t able to express your true personality and get the relationship you deserve. Hypnosis with CBT is highly effective as it goes straight to the root cause, enabling you to develop a set of habits and beliefs for true confidence.

The Empowered You Technique

Through the session(s) we will identify and address the factors stopping you from being your most confident self. The technique used blends the latest advancements in hypnosis, CBT and the self-development field to create a more confident you. The focus of the hypnosis is in building a sense of belief and trust in yourself, changing the perception of what you are really capable off. This can help you to break free of the habituated thought and behaviour patterns holding you back, so you are free to reach your full potential.

When you trust and believe in yourself so much more becomes possible.