BECOME EMPOWERED - BUILDING RESILIANCE DURING COVID-19

This year has heightened everyone’s stress and anxiety levels as we all try to navigate through the ever changing landscape of life during the Covid 19 pandemic. As a species we like certainty, we equate this to safety so it’s no surprise this has effected all of us in one way or another. If you are struggling with fearful thoughts, stress, anxiety or want to improve or develop healthier habits both mentally and physically then book a free 30 minute call today.

My aim for this call is to make you feel better, to feel hope for the future and if you decide hypnotherapy and CBT isn’t for you, to direct you to where you can get the help you need. Whilst therapy isn’t for everyone we all need to make sure we are investing in our mental wellbeing. There is a wealth of free information, support and guidance available and I would encourage you to check these out.

If you do decide that Empowered You approach to Hypnotherapy and CBT is right for you then it can help to:

• Address and overcome the core fears, worries or anxieties that have arisen as a result of Covid-19. Learning to focus on the things in your sphere of control and letting go of what you can’t control.

• Better control your emotional response to the evolving situation by developing a stronger mental state, enabling you to achieve greater levels of calm and resilience in your life.

• Reduce the feelings of panics by addressing the negative thoughts and beliefs driving your stress response.

Ultimately this is focused on giving you greater control over your thoughts and behaviours to help you cope better during these difficult times. If you are experiencing stress or anxiety you can find out how the Empowered You approach could help you HERE.