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Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredyouhypnotherapy.co.uk/blog/2019/3/11/zrmanja-falls-croatia-f3exm-kezhz monthly 0.5 2021-01-15 https://www.empoweredyouhypnotherapy.co.uk/blog-1 daily 0.75 2021-01-15 https://www.empoweredyouhypnotherapy.co.uk/blog-1-1 daily 0.75 2021-01-15 https://www.empoweredyouhypnotherapy.co.uk/blog-1-1/Blog Post Title One-d75rk monthly 0.5 2021-01-15 https://www.empoweredyouhypnotherapy.co.uk/blog-1-2 daily 0.75 2021-01-15 https://www.empoweredyouhypnotherapy.co.uk/blog-1-2/Blog Post Title One-ywmc6 monthly 0.5 2020-08-27 https://www.empoweredyouhypnotherapy.co.uk/events daily 0.75 2023-09-12 https://www.empoweredyouhypnotherapy.co.uk/events/self-hypnosis monthly 0.5 2021-10-29 https://www.empoweredyouhypnotherapy.co.uk/blog-2 daily 0.75 2025-06-10 https://www.empoweredyouhypnotherapy.co.uk/blog-2/2019/3/11/zrmanja-falls-croatia-f3exm-pyt29 monthly 0.5 2019-07-10 https://www.empoweredyouhypnotherapy.co.uk/blog-2/2019/3/11/haauknee-slabs-az-sntak-2dyjb monthly 0.5 2019-07-10 https://www.empoweredyouhypnotherapy.co.uk/blog-2/2019/3/11/echo-range-mx-2rxcs-smzt4 monthly 0.5 2019-07-10 https://www.empoweredyouhypnotherapy.co.uk/blog-2/2019/3/11/monmouth-glacier-ak-sy7cd-8mxbf monthly 0.5 2019-07-10 https://www.empoweredyouhypnotherapy.co.uk/blog-2/2019/3/11/misty-mountains-me-menex-2jd6r monthly 0.5 2019-07-10 https://www.empoweredyouhypnotherapy.co.uk/blog-2/2019/3/11/ahi-point-wa-2xhzd-f963y monthly 0.5 2019-07-10 https://www.empoweredyouhypnotherapy.co.uk/template2 daily 0.75 2020-10-30 https://www.empoweredyouhypnotherapy.co.uk/home daily 1.0 2024-04-19 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605304012553-F9P7OPOODRXKOED88TGD/IMG_1330.jpeg Home I’m Nicole a qualified Cognitive Behavioural Hypnotherapist and Mindfulness Teacher. I empower clients. Helping them believe in themselves and, their ability to change by helping them to tap into their strength and inner resources. In addition to having my own private practice I also work one day a week at a GP practice, helping patients with their mental health and well-being needs. Find out more about my story here. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Mastering Stress and anxiety Experience the relaxing and calming effects of hypnosis and see why when combined with CBT it is such an effective treatment for managing stress and anxiety. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605070909880-L7AMSV3UJE46DB71ZG6U/krakenimages-376KN_ISplE-unsplash.jpeg Home - Improved performance and confidence Whether professionally, socially or in the field of sports, realise your full potential and find out how to increase your confidence and reach a hightned state of focus and concentration. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604827038814-MZ7C9O11KLQTMX7GG94J/mohamed-nohassi-am053oKLDcA-unsplash.jpeg Home - Overcome phobias Find out how hypnotherapy can help you conquer your phobias so you can live free of unnecessary fear. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943489730-B715XJG4JVUSMCECQFPU/bruce-mars-wBuPCQiweuA-unsplash.jpeg Home - Get a good night sleep Sit back and see for yourself the relaxing effect of hypnotherapy for a better nights sleep and overcome insomnia. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943410867-DPOL453WZHG3LTMI1YXK/jason-briscoe-GrdJp16CPk8-unsplash.jpeg Home - Get Healthy Activate the motivation within you to eat well, lose weight and lead a healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/cb961877-0b88-4e50-a6e8-82b989943342/Untitled+design+%285%29.png Home - Health Anxiety If worries about your health have become all consuming, you may have health anxiety. CBT is an effective treatment for overcoming health anxiety and getting your life back. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/05646cc3-93f7-49f3-aae7-6d3ffb5c4da9/mindfulness.jpg Home - Mindfulness Mindfulness can profoundly transform your well-being, positively impacting your mental, emotional and physical health. https://www.empoweredyouhypnotherapy.co.uk/template-1 daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1602778836073-Z7AG4D67LFZ8FMN05T8M/jeremy-perkins-7FOSJVtUtac-unsplash.jpeg Template 1 https://www.empoweredyouhypnotherapy.co.uk/new-page daily 0.75 2020-10-15 https://www.empoweredyouhypnotherapy.co.uk/about daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About https://www.empoweredyouhypnotherapy.co.uk/home-1 daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1602894380314-44NNPJ8ZD80IK7P0V6ZS/aron-visuals-BXOXnQ26B7o-unsplash.jpeg Home (Copy) Stress and anxiety can have a detrimental effect on our physical and mentally well-being yet it has become so ingrained in our society it’s become an accepted part of our lives – but there is a better way of living. https://www.empoweredyouhypnotherapy.co.uk/about-1diet daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg Diet - A Healthier You The real power of hypnosis comes from changing those thoughts and behaviours holding you back from achieving your goals. As a result weight loss can be made to feel almost effortless. Hypnosis works through the power of suggestion. Under hypnosis you become more open to suggestions, helping you to change your attitude to food and exercise, delivering faster and more reliable results. Our eating habits form over many years to become habituated patterns that can be hard to break. Whilst we all get those moments of real motivation to lose weight and this determination can be very powerful at first, with the number of sacrifices we have to make on a day to day basis it can be hard to sustain over long periods. And let’s face it, it is much easier to stay on the sofa than go for a walk, run or hit the gym. More on Hypnotherapy for weightloss As a result, you will feel healthier, happier and more in control of your life. · Break the cycle of yo-yo diets to be able to sustain your health and fitness for life. · Reframe how you look at food to focus not on what you are giving up but what it is you’re gaining by living a healther lifestyle. · Change your relationship to food and address those emotional attachments or triggers that are keeping you stuck. · Break negative patterns of behaviour and sabotaging thoughts holding you back from achieving your health goals · Encourage new behaviours that makes it easy to maintain the discipline required to stay committed to a healthier lifestyle · Improve the chances of sticking to a healthier lifestyle by increasing the motivation and drive to achieve your goals Hypnotherapy is highly effective at changing conditioned habits and behaviours. For weight loss hypnosis helps to: Hypnosis could be the secret weapon to help overcome your battle with food and exercise and to lead healthier and more balanced life. Take control to achieve your goals for a healthier you Take control and make weightloss feel easier with hypnosis or Diet Take control and make weightloss feel easier with hypnosis or Take control to achieve your goals for a healthier you Hypnosis could be the secret weapon to help overcome your battle with food and exercise and to lead healthier and more balanced life. Hypnotherapy is highly effective at changing conditioned habits and behaviours. For weight loss hypnosis helps to: Improve the chances of sticking to a healthier lifestyle by increasing the motivation and drive to achieve your goals Encourage new behaviours that makes it easy to maintain the discipline required to stay committed to a healthier lifestyle Break negative patterns of behaviour and sabotaging thoughts holding you back from achieving your health goals Change your relationship to food and address those emotional attachments or triggers that are keeping you stuck. · Reframe how you look at food to focus not on what you are giving up but what it is you’re gaining by living a healther lifestyle. · Break the cycle of yo-yo diets to be able to sustain your health and fitness for life. As a result, you will feel healthier, happier and more in control of your life. More on Hypnotherapy for weightloss Our eating habits have formed over many years to become habituated patterns that can be hard to break. Whilst we all get those moments of real motivation to lose weight and this determination can be very powerful at first, with the number of sacrifices we have to make on a day to day basis it can be hard to sustain over long periods. And let’s face it, it is much easier to stay on the sofa than go for a walk, run or hit the gym. Hypnosis works through the power of suggestion. Under hypnosis you become more open to suggestions, helping you to change your attitude to food and exercise, delivering faster and more reliable results. The real power of hypnosis comes from changing those thoughts and behaviours holding you back from achieving your goals. As a result weight loss can be made to feel almost effortless. Diet https://www.empoweredyouhypnotherapy.co.uk/stress-and-anxietytest daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg Stress and Anxiety test https://www.empoweredyouhypnotherapy.co.uk/health daily 0.75 2024-04-19 https://www.empoweredyouhypnotherapy.co.uk/you-1 daily 0.75 2020-11-07 https://www.empoweredyouhypnotherapy.co.uk/health-1 daily 0.75 2020-11-07 https://www.empoweredyouhypnotherapy.co.uk/health-2 daily 0.75 2020-11-07 https://www.empoweredyouhypnotherapy.co.uk/home-2 daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1599329180076-JHZE3IZLACOBMWHW2DC8/Adjustments.jpeg Home (Copy) I’m Nicole a qualified Cognitive Behavioural Hypnotherapist, accredited by the General Hypnotherapy Council. My aim is to empower my clients, inspiring belief in themselves and helping them to tap into their strength and inner resources. Prior to becoming a Hypnotherapist I worked for over twelve years as a Management Consultant. As my career evolved I begun to seek greater purpose and went on to work as a Director for an international charity. I have always had an interest in psychology and how the mind works but this was heightened when I started meditating. I couldn’t believe the positive effect this had across many aspects of my life. I could sleep better, be more focused and the things that used to stress or worry me stopped affecting me. I felt so much more in control of my thoughts and my life. Through meditation, I wanted to find out how hypnosis might further build on the meditation practice. In my mind I likened hypnosis to meditation but on steroids! I started reading about hypnosis and before I knew it was enrolled on a course. It was something I did for self-development and a better understand of the working of my own mind. It was life changing and I later qualified and set up my own practice to help others. I feel very lucky to now do something that I love and that has such a positive influence on people’s lives. It’s the most rewarding job to help people overcome issues that has had such a negative impact on their lives and to see them happy and free to be themselves. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (Copy) - Stress and worry less Experience the relaxing and calming effects of hypnosis and see why it is such an effective treatment for managing stress and anxiety. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1599328769079-DS40C26NEQH3ZX4T460U/IMG_7973.jpeg Home (Copy) - Improved performance and confidence Whether professionally, socially or in the field of sports, realise your full potential and find out how you can increase your confidence and reach a hightned state of focus and concentration. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1599328769079-DS40C26NEQH3ZX4T460U/IMG_7973.jpeg Home (Copy) - Live free of fear Find out how hypnsos can help conquer phobias so you can live free of unnecessary fear. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (Copy) - Sleep Better Lie back and see for yourself the relaxing effect of hypnosis and how it can help you sleep better. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (Copy) - A Healthier You Lie back and see for yourself the relaxing effect of hypnosis and how it can help you sleep better. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1599328769079-DS40C26NEQH3ZX4T460U/IMG_7973.jpeg Home (Copy) - Resilience in times of Covid Find out how the cognitive hypnotherapy model can help you get through these challenging times. https://www.empoweredyouhypnotherapy.co.uk/stress-and-anxiety daily 0.75 2024-04-19 https://www.empoweredyouhypnotherapy.co.uk/free-of-fear daily 0.75 2024-04-19 https://www.empoweredyouhypnotherapy.co.uk/pricing daily 0.75 2023-01-21 https://www.empoweredyouhypnotherapy.co.uk/sleep-1 daily 0.75 2024-04-19 https://www.empoweredyouhypnotherapy.co.uk/confidence daily 0.75 2024-04-19 https://www.empoweredyouhypnotherapy.co.uk/faqs-1 daily 0.75 2020-11-13 https://www.empoweredyouhypnotherapy.co.uk/covid daily 0.75 2020-11-11 https://www.empoweredyouhypnotherapy.co.uk/contact-old daily 0.75 2020-11-10 https://www.empoweredyouhypnotherapy.co.uk/booking-old daily 0.75 2020-11-11 https://www.empoweredyouhypnotherapy.co.uk/home-3 daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1599329180076-JHZE3IZLACOBMWHW2DC8/Adjustments.jpeg Home (Copy) I’m Nicole a qualified Cognitive Behavioural Hypnotherapist. My aim is to empower my clients, inspiring belief in themselves and helping them to tap into their strength and inner resources. Prior to becoming a Hypnotherapist I worked for over twelve years as a Management Consultant. As my career evolved I begun to seek greater purpose and went on to work as a Director for an international charity. I have always had an interest in psychology and how the mind works but this was heightened when I started meditating. I couldn’t believe the positive effect this had across many aspects of my life. I could sleep better, be more focused and the things that used to stress or worry me stopped affecting me. I felt so much more in control of my thoughts and my life. Through meditation, I wanted to find out how hypnosis might further build on the meditation practice. In my mind I likened hypnosis to meditation but on steroids! I started reading about hypnosis and before I knew it was enrolled on a course. It was something I did for self-development and to better understand of the working of my own mind. It was life changing, so much so and I later qualified in Cognitive Behavioural Hypnotherapy and set up my own practice to help others. I feel very lucky to now do something that I love and that has such a positive influence on people’s lives. It’s the most rewarding job to help people achieve the results they want and to see them happy and their most empowered self. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943072879-YT8AOMTAGKCQBQY8UGLT/julian-wan-DWaC44FUV5o-unsplash.jpeg Home (Copy) - Resilience in times of Covid Find out how the cognitive hypnotherapy model can help you get through these challenging times. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1599328769079-DS40C26NEQH3ZX4T460U/IMG_7973.jpeg Home (Copy) - Improved performance and confidence Whether professionally, socially or in the field of sports, realise your full potential and find out how you can increase your confidence and reach a hightned state of focus and concentration. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (Copy) - Stress and worry less Experience the relaxing and calming effects of hypnosis and see why it is such an effective treatment for managing stress and anxiety. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943489730-B715XJG4JVUSMCECQFPU/bruce-mars-wBuPCQiweuA-unsplash.jpeg Home (Copy) - Get a good night sleep Lie back and see for yourself the relaxing effect of hypnotherapy and how it can help you sleep better. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943410867-DPOL453WZHG3LTMI1YXK/jason-briscoe-GrdJp16CPk8-unsplash.jpeg Home (Copy) - Get Healthy Activate the motivation within you to eat well, lose weight and lead a healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604827038814-MZ7C9O11KLQTMX7GG94J/mohamed-nohassi-am053oKLDcA-unsplash.jpeg Home (Copy) - Live free of fear Find out how hypnotherapy with CBT can help you conquer your phobias so you can live free of unnecessary fear. https://www.empoweredyouhypnotherapy.co.uk/booking daily 0.75 2023-09-12 https://www.empoweredyouhypnotherapy.co.uk/home-4 daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605304012553-F9P7OPOODRXKOED88TGD/IMG_1330.jpeg Home (Copy) I’m Nicole a qualified Cognitive Behavioural Hypnotherapist. My aim is to empower my clients, inspiring belief in themselves and helping them to tap into their strength and inner resources. I specialise in stress and anxiety, particularly those arising from the workplace and which impacts on all other facets of life and your relationships and family life. Prior to becoming a Cognitive Behavioural Hypnotherapist I worked for over twelve years as a Management Consultant. As my career evolved I begun to seek greater purpose and went on to work as a Director for an international charity. I have always had an interest in psychology and how the mind works but this was heightened when I started meditating. I couldn’t believe the positive effect this had across many aspects of my life. I could sleep better, was much more focused and the things that used to stress or worry me stopped affecting me. I felt so much more in control of my thoughts and my life. Through meditation, I wanted to find out how hypnosis might further build on the meditation practice. In my mind I likened hypnosis to meditation but on steroids! I started reading about hypnosis and before I knew it was enrolled on a course. It was something I did for self-development and to better understand the working of my own mind. It was life changing, so much so and I later qualified in Cognitive Behavioural Hypnotherapy and set up my own practice to help others. I feel very lucky to now do something that I love and that has such a positive influence on people’s lives. It’s the most rewarding job to help people achieve the results they want and to see them happy and their most empowered self. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (Copy) - Stress and worry less Experience the relaxing and calming effects of hypnosis and see why it is such an effective treatment for managing stress and anxiety. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943072879-YT8AOMTAGKCQBQY8UGLT/julian-wan-DWaC44FUV5o-unsplash.jpeg Home (Copy) - Resilience in times of Covid Find out how the cognitive hypnotherapy model can help you get through these challenging times. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605070909880-L7AMSV3UJE46DB71ZG6U/krakenimages-376KN_ISplE-unsplash.jpeg Home (Copy) - Improved performance and confidence Whether professionally, socially or in the field of sports, realise your full potential and find out how you can increase your confidence and reach a hightned state of focus and concentration. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943489730-B715XJG4JVUSMCECQFPU/bruce-mars-wBuPCQiweuA-unsplash.jpeg Home (Copy) - Get a good night sleep Sit back and see for yourself the relaxing effect of hypnotherapy and how it can help you sleep better and overcome insomnia. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943410867-DPOL453WZHG3LTMI1YXK/jason-briscoe-GrdJp16CPk8-unsplash.jpeg Home (Copy) - Get Healthy Activate the motivation within you to eat well, lose weight and lead a healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604827038814-MZ7C9O11KLQTMX7GG94J/mohamed-nohassi-am053oKLDcA-unsplash.jpeg Home (Copy) - Live free of fear Find out how hypnotherapy with CBT can help you conquer your phobias so you can live free of unnecessary fear. https://www.empoweredyouhypnotherapy.co.uk/about-1 daily 0.75 2024-04-23 https://www.empoweredyouhypnotherapy.co.uk/sleep-19-nov daily 0.75 2020-11-19 https://www.empoweredyouhypnotherapy.co.uk/free-of-fear-19-nov daily 0.75 2020-11-19 https://www.empoweredyouhypnotherapy.co.uk/sleep-19-nov-1 daily 0.75 2020-11-19 https://www.empoweredyouhypnotherapy.co.uk/stress-and-anxiety-19-nov daily 0.75 2020-11-19 https://www.empoweredyouhypnotherapy.co.uk/confidence-19-nov daily 0.75 2020-11-19 https://www.empoweredyouhypnotherapy.co.uk/health-19-nov daily 0.75 2020-11-19 https://www.empoweredyouhypnotherapy.co.uk/covid19-19-nov daily 0.75 2020-11-19 https://www.empoweredyouhypnotherapy.co.uk/home-19-nov daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605304012553-F9P7OPOODRXKOED88TGD/IMG_1330.jpeg Home (19 Nov) I’m Nicole a qualified Cognitive Behavioural Hypnotherapist. My aim is to empower my clients, inspiring belief in themselves and helping them to tap into their strength and inner resources. I specialise in stress and anxiety, particularly those arising from the workplace and which impacts on all other facets of life and your relationships and family life. Prior to becoming a Cognitive Behavioural Hypnotherapist I worked for over twelve years as a Management Consultant. As my career evolved I begun to seek greater purpose and went on to work as a Director for an international charity. I have always had an interest in psychology and how the mind works but this was heightened when I started meditating. I couldn’t believe the positive effect this had across many aspects of my life. I could sleep better, was much more focused and the things that used to stress or worry me stopped affecting me. I felt so much more in control of my thoughts and my life. Through meditation, I wanted to find out how hypnosis might further build on the meditation practice. In my mind I likened hypnosis to meditation but on steroids! I started reading about hypnosis and before I knew it was enrolled on a course. It was something I did for self-development and to better understand the working of my own mind. It was life changing, so much so and I later qualified in Cognitive Behavioural Hypnotherapy and set up my own practice to help others. I feel very lucky to now do something that I love and that has such a positive influence on people’s lives. It’s the most rewarding job to help people achieve the results they want and to see them happy and their most empowered self. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605070909880-L7AMSV3UJE46DB71ZG6U/krakenimages-376KN_ISplE-unsplash.jpeg Home (19 Nov) - Improved performance and confidence Whether professionally, socially or in the field of sports, realise your full potential and find out how you can increase your confidence and reach a hightned state of focus and concentration. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943072879-YT8AOMTAGKCQBQY8UGLT/julian-wan-DWaC44FUV5o-unsplash.jpeg Home (19 Nov) - Resilience in times of Covid Find out how the cognitive hypnotherapy model can help you get through these challenging times. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (19 Nov) - Stress and worry less Experience the relaxing and calming effects of hypnosis and see why it is such an effective treatment for managing stress and anxiety. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943489730-B715XJG4JVUSMCECQFPU/bruce-mars-wBuPCQiweuA-unsplash.jpeg Home (19 Nov) - Get a good night sleep Sit back and see for yourself the relaxing effect of hypnotherapy and how it can help you sleep better and overcome insomnia. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943410867-DPOL453WZHG3LTMI1YXK/jason-briscoe-GrdJp16CPk8-unsplash.jpeg Home (19 Nov) - Get Healthy Activate the motivation within you to eat well, lose weight and lead a healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604827038814-MZ7C9O11KLQTMX7GG94J/mohamed-nohassi-am053oKLDcA-unsplash.jpeg Home (19 Nov) - Live free of fear Find out how hypnotherapy with CBT can help you conquer your phobias so you can live free of unnecessary fear. https://www.empoweredyouhypnotherapy.co.uk/about-me daily 0.75 2024-04-23 https://www.empoweredyouhypnotherapy.co.uk/home-19-nov-v2 daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605304012553-F9P7OPOODRXKOED88TGD/IMG_1330.jpeg Home (19 Nov V2) I’m Nicole a qualified Cognitive Behavioural Hypnotherapist. My aim is to empower my clients, inspiring belief in themselves, their ability to change and helping them to tap into their strength and inner resources. Having previously worked in a highly pressurised and competitive environment I know first hand the effect that stress can have on our lives and more importantly the techniques that work to counteract the he effects of stress. Given my experience it is a natural fit for me to specialise in workbased stress and anxiety. Find out more about my story here. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1605070909880-L7AMSV3UJE46DB71ZG6U/krakenimages-376KN_ISplE-unsplash.jpeg Home (19 Nov V2) - Improved performance and confidence Whether professionally, socially or in the field of sports, realise your full potential and find out how you can increase your confidence and reach a hightned state of focus and concentration. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (19 Nov V2) - Stress and worry less Experience the relaxing and calming effects of hypnosis and see why it is such an effective treatment for managing stress and anxiety. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943072879-YT8AOMTAGKCQBQY8UGLT/julian-wan-DWaC44FUV5o-unsplash.jpeg Home (19 Nov V2) - Resilience in times of Covid Find out how the cognitive hypnotherapy model can help you get through these challenging times. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943489730-B715XJG4JVUSMCECQFPU/bruce-mars-wBuPCQiweuA-unsplash.jpeg Home (19 Nov V2) - Get a good night sleep Sit back and see for yourself the relaxing effect of hypnotherapy and how it can help you sleep better and overcome insomnia. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604943410867-DPOL453WZHG3LTMI1YXK/jason-briscoe-GrdJp16CPk8-unsplash.jpeg Home (19 Nov V2) - Get Healthy Activate the motivation within you to eat well, lose weight and lead a healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1604827038814-MZ7C9O11KLQTMX7GG94J/mohamed-nohassi-am053oKLDcA-unsplash.jpeg Home (19 Nov V2) - Live free of fear Find out how hypnotherapy with CBT can help you conquer your phobias so you can live free of unnecessary fear. https://www.empoweredyouhypnotherapy.co.uk/confidentiality daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/5f47f70966887c5a6b43b508/1635601750177-IDWPKR3FREFJG1NQ8HAG/moja-msanii-vO9-gal54go-unsplash.jpg Confidentiality - Your privacy matters My commitment is to maintain the privacy and confidentiality of our sessions together. To find out how read my GDPR statement below. https://www.empoweredyouhypnotherapy.co.uk/info daily 0.75 2021-11-23 https://www.empoweredyouhypnotherapy.co.uk/appointments-5-1 daily 0.75 2024-04-19 https://www.empoweredyouhypnotherapy.co.uk/mindfulness1 daily 0.75 2024-04-23 https://www.empoweredyouhypnotherapy.co.uk/healthanxiety daily 0.75 2024-04-21 https://www.empoweredyouhypnotherapy.co.uk/book-today daily 0.75 2020-11-13